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Risotto with courgette and prawns in grey bowls

Risotto with Courgette and Prawns (Thermomix)

Deborah
A delicious light and fresh risotto with beautifully tender prawns.
Prep Time 25 minutes
Cook Time 50 minutes
Total Time 1 hour 15 minutes
Course Main
Cuisine Italian
Servings 4 people

Ingredients
  

If you don't have the Cookidoo app for your Thermomix follow the recipe below:

  • 12 to 16 raw prawns (thawed, if frozen), heads and tails intact
  • 50g olive oil
  • 1000g water
  • 200g courgette cut into 2cm pieces
  • 1 brown onion approx. 120 g, cut into halves
  • 1 clove garlic
  • 320g arborio risotto rice
  • 100g dry white wine
  • 1 tsp salt
  • 50g unsalted butter cut into pieces
  • 1 tbsp lemon juice
  • salt and freshly ground black pepper to taste

Instructions
 

  • Remove and reserve the prawn heads and tails, then devein the prawns. Transfer the prawn meat into a bowl and set aside. Place the prawn heads, tails and 20g of the oil into the mixing bowl and cook for 5 minutes/Varoma/speed 1.
  • Add the water and cook for 20 minutes/100C/speed 1. Place a fine-mesh sieve over a large jug and strain the prawn stock into it. Discard the contents of the sieve. Clean and dry the mixing bowl.
  • Place the courgette pieces into the mixing bowl and chop for 3 seconds/speed 4. Transfer into a separate bowl and set aside.
  • Place the onion, garlic and remaining 30g of oil into the mixing bowl and chop for 3 seconds/speed 5.
  • Scrape down the sides of the mixing bowl with the spatula, then cook for 3 minutes/ 100C/speed 1.
  • Add the rice and cook for 2 minutes/100C/reverse/speed 1.5, without the measuring cup.
  • Add the wine and cook for 2 minutes/100C/reverse/speed 1.5, without the measuring cup. Scrape the bottom of the mixing bowl well with the spatula to loosen the rice.
  • Add the salt, reserved courgette and 750g of the reserved prawn stock, and cook for 13 minutes/100C/reverse/speed 1.5, placing the simmering basket instead of the measuring cup onto the mixing bowl lid.
  • Add the butter, lemon juice and reserved prawn meat. Mix with the aid of the spatula, then cook for 2 minutes/100C/reverse/speed 1.5, placing the simmering basket instead of the measuring cup onto the mixing bowl lid. Transfer the risotto into a thermal serving bowl or other large bowl and cover to keep warm for 2 minutes before serving.   Season, to taste.

Notes

  • This recipe for risotto with courgette and prawns is easily halved if you’re cooking for less people using a Thermomix and can easily be increased using a larger saucepan or casserole if cooking it on the hob for more people.
 
Recipe on Australia and New Zealand Cookidoo
Risotto with Zucchini and Prawns
 
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Keyword arborio rice, courgette, raw whole prawns, Thermomix, TM5, TM6, zucchini