In a small bowl add 120ml of the warm water, along with the sugar and yeast - do not stir. Let it sit for 5 minutes, and then stir the yeast and sugar mixture until it all dissolves in the water.
Mix the flour and salt in a large bowl. Make a well in the middle and pour in the yeast and sugar mixture, then mix in the rest of the warm water.
You may need to add an additional 30 to 60ml of water to get a moist and firm dough, after you have mixed it.
On a floured work top, knead the dough for about 10 minutes until it is smooth and elastic. Try working in as much flour as possible to form a firm and stiff dough.
Lightly brush a large bowl with olive oil and turn the dough to coat. Cover the bowl with lightly greased cling film. Let the dough rise in a warm place for 1 hour, until the it has doubled in size. Punch the dough down, and let it rest for another 10 minutes.
Carefully divide the dough into 8 pieces (use scales if you want to be precise – they’ll weigh around 100g each). Shape each piece into a round. Now, take a dough ball, and press it gently against the work top (or whatever work surface you’re using) moving your hand and the ball in a circular motion pulling the dough into itself while reducing the pressure on top of the dough slightly until a perfect dough ball forms. Repeat with 7 other dough rounds.
Coat a finger in flour, and gently press your finger into the center of each dough ball to form a ring. Stretch the ring to about a third of the diameter of the bagel and place on a lightly oiled baking tray. Repeat the same step with the remaining dough.
After shaping the bagels and placing them on the baking tray, cover with lightly greased cling film and allow to rest for 10 minutes. Meanwhile, preheat your oven to 220C/200C fan/gas 7.