300mllamb stock or water(stock made using 1 lamb stock cube or pot)
1fresh thyme sprig or 0.5 tsp dried thyme
1fresh parsley sprig
1tspsalt
140gcarrotsroughly chopped
1large leekwashed, trimmed and cut into 8 pieces
4small potatoespeeled and quartered (see Notes)
2small onionsquartered
a handful of fresh parsley leavesblanched and refreshed (see Notes)
Instructions
Heat the oven to 180C/160C fan/gas 4. Heat the oil in a large shallow casserole over a high heat. Fry the lamb shanks for about 5 minutes, until nicely coloured on all sides. Add the barley, stock or water, herbs and 1 tsp salt. Cover with a lid and cook in the oven for 1.5 hours.
Now add the vegetables, cover with the lid again and cook for another hour.
Remove the dish from the oven and check that the lamb is moist and almost falling off the bone. If you think that it’s not quite ready, return it to the oven for another 10 to 15 minutes.
Put the dish on the hob on a high heat, plate the lamb shanks into warm plates or bowls, then add the blanched parsley to the casserole. Check and adjust the seasoning, to taste, and bubble for a couple of minutes.
Ladle the braised vegetables and gravy over the lamb shanks.
Notes
Potatoes – it’s up to you if you want to peel them or not – I left them unpeeled. In the TV programme, Paul Rankin half peeled them with stripes!
To blanch the parsley – place boiling water in a bowl, drop in the parsley and stir for 15 to 30 seconds, ensuring the parsley stays bright green. Transfer the parsley to a bowl with ice and cold water to refresh and keep it’s colour, ready to add at Step 4.
This lamb shank irish stew recipe is easily adapted if you’re cooking for less people.