If you don't have the Cookidoo app for your Thermomix follow the recipe below:
40glentils
2garlic cloves
50gonionsquartered
200gred peppersquartered (2 peppers)
50golive oil
400gripe tomatoescut in pieces (2 cm)
400gwater
1vegetable stock cubefor 0.5 l, crumbled
1tspfine sea saltor to taste
0.5tspground black pepperplus extra for sprinkling
0.25tspground cayenne pepperoptional
Instructions
Place the lentils in the mixing bowl and grind 20 seconds/speed 10. Transfer to a bowl and set aside.
Place the garlic, onions, red peppers and oil in the mixing bowl then chop 2 seconds/speed 5. Scrape down the sides of the mixing bowl with the spatula then sauté 5 minutes/100°C/speed 1.
Add the tomatoes, water, vegetable stock, reserved ground lentils, salt, pepper and cayenne pepper (if using), cook 14 minutes/100°C/speed 2.5 then start Blend/1 minute.
Divide between serving bowls and serve sprinkled with pepper.
Notes
NOTE: This recipe can only be made in the TM6 model of Thermomix as it uses the blend mode.