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Rosemary Chicken

Deborah
Prep Time 5 mins
Cook Time 10 mins
Course Main, Main Course
Cuisine british
Servings 2 people

Ingredients
  

  • 2 skinless chicken breasts butterflied into 4 pieces
  • 2 sprigs of fresh rosemary leaves removed and stalks discarded
  • salt and freshly ground black pepper
  • 1 tbsp rapeseed oil

Instructions
 

  • On a large piece of cling film, season both sides of the chicken with salt and pepper and then sprinkle with the rosemary leaves.   Fold the cling film over the chicken and bash with a rolling pin (or similar) to flatten the chicken to 1.5 cm thick.
  • Heat a griddle pan or large frying pan on a high heat for 5 minutes, then add 1 tablespoon of oil and the chicken.   Cook for 3 or 4 minutes or minutes on each side, until golden and cooked through.
  • Serve and enjoy with the sides of your choice...it's delicious with our chunky oven chips or our roast veg.  

Notes

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Keyword chicken, Jamie Oliver, Jamie's 15 Minute Meals, rosemary