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Chorizo and lentil soup in a bowl with black rim

Chorizo and Lentil Soup

By: Deborah
There's a lovely warming heat from the chorizo. A full of flavour soup that's on the favourites list!
PREP: 20 minutes
COOK: 50 minutes
TOTAL: 1 hour 10 minutes
Course: Snack, Soup, Starter
Cuisine: British, Spanish
Servings: 6 people
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Ingredients

  • olive oil for frying
  • 200 g (7.1 oz) cooking chorizo chopped (see Notes)
  • 1 red onion finely chopped
  • 3 carrots finely chopped
  • 2 red peppers finely chopped
  • a pinch of salt
  • 150 g (5.3 oz) red lentils rinsed
  • 1 tsp smoked paprika (see Notes)
  • 1 litre (4 ¼ cups) hot chicken stock (see Notes)
  • 400 g (14 oz) tin cannellini beans drained and rinsed
  • salt and freshly ground black pepper
  • fresh flat leaf parsley sprigs, soured cream and crusty bread to serve (optional)

Instructions

  • Heat a glug of olive oil in a large saucepan or casserole over a medium to high heat and fry the chorizo for 5 minutes, stirring, until crisp. Remove with a slotted spoon and set aside on a plate.   Add the onion, carrots and peppers to the pan and season with a pinch of salt.   Fry for 5 minutes, then cover with a lid and cook for 10 minutes, stirring 2 to 3 times, until the vegetables are starting to soften.
  • Stir in the lentils and paprika, then add the hot stock. Bring up to a gentle simmer and cook, uncovered for 20 to 30 minutes until the vegetables are soft, adding the beans and chorizo for the final 5 minutes of cooking.
  • Season to taste, then whizz with a stick blender until the mixture is smooth but there are still bigger pieces of chorizo.
  • Serve topped with parsley sprigs, soured cream and crusty bread on the side, if you like.

Notes

  • Make this chorizo and lentil soup 2 to 3 days ahead – cover and chill and then reheat until piping hot to serve.
  • Make it vegetarian – leave out the chorizo, use vegetable stock and add an extra tsp of smoked paprika to boost the smoky flavour.
  • It's freezable - make double and freeze in batches in sealed containers, without the sour cream and parsley, for up to 6 months.

 

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Nutrition

Calories: 290kcal | Carbohydrates: 39g | Protein: 18g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 29mg | Sodium: 427mg | Potassium: 650mg | Fiber: 13g | Sugar: 7g | Vitamin A: 7603IU | Vitamin C: 62mg | Calcium: 85mg | Iron: 4mg

Nutrition information is automatically calculated, so should only be used as an approximation.

KEYWORDS chorizo, comfort food, freezable, make ahead, red lentils, soup, vegetarian option, winter warmer
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