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Grilled sweetcorn salad with feta in a blue serving bowl with a platter of empanadas and small dish of chilli and tomato jam on the side.

Grilled Sweetcorn Salad with Feta

By: Deborah
This grilled sweetcorn salad with feta, herbs, and zesty dressing is a fresh, tangy, and smoky side dish that’s perfect for BBQs, picnics, and summer dinners. Easy to prep and full of flavour!
PREP: 10 minutes
COOK: 10 minutes
TOTAL: 20 minutes
Course: Lunch, Salad, Side Dish, Snack
Cuisine: Mexican
Servings: 6 people
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Ingredients

  • 4 sweetcorn cobettes or 2 corn on the cobs
  • 4 tbsp olive oil
  • 1 tbsp lime juice
  • 1 clove garlic crushed
  • 0.5 tsp ground cumin
  • 2 roasted red peppers from a jar roughly chopped
  • 4 spring onions finely sliced
  • 400 g (14 oz) tin mixed bean or Mexican style bean mix drained and rinsed
  • 75 g (2.6 oz) feta crumbled
  • 2 tbsp coriander chopped

Instructions

  • Blanch the corn in a large pan of boiling water for 3 minutes. Refresh under cold water and pat dry with kitchen roll.
  • Preheat the barbecue or grill to a medium heat. Brush the corn generously with 2 tbsp of the olive oil and grill for 4 to 5 minutes, turning occasionally until the corn has char marks.   Allow to cool slightly.
  • Hold the corn against a chopping board and carefully run a sharp knife down the sides to remove the kernels.
  • To make the dressing, put the remaining 2 tbsp of olive oil, the lime juice, garlic and cumin in a small bowl. Whisk together with a fork.
  • Put the sweetcorn, peppers, spring onions, beans, feta and coriander in a serving bowl. Drizzle over the dressing and toss together.   Serve straight away.

Notes

  • Cheese alternatives - try goat cheese, ricotta salt or vegan feta as substitutes.
  • Extras - customise with cherry tomatoes, avocado chunks, red onion or cucumber slices for colour and variety. Jalapeños or chilli flakes will add spice.
  • This grilled sweetcorn salad with feta recipe is easily adapted if you’re cooking for less or more people.

 

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Nutrition

Calories: 261kcal | Carbohydrates: 29g | Protein: 10g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Cholesterol: 11mg | Sodium: 325mg | Potassium: 511mg | Fiber: 7g | Sugar: 4g | Vitamin A: 408IU | Vitamin C: 15mg | Calcium: 102mg | Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

KEYWORDS BBQ food, buffet food, easy summer salad recipe, Mexican corn salad recipe, party food, picnic food, summer food, sweetcorn and feta salad recipe
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