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Steak with charred veg on grey plate with chipotle yoghurt

Steak with Charred Veg and Chipotle Yogurt

By: Deborah
Full of flavour, juicy steak on top of charred veg, drizzled with chipotle flavoured yogurt.
PREP: 15 minutes
COOK: 15 minutes
TOTAL: 30 minutes
Course: Main
Cuisine: Mexican, Tex-Mex
Servings: 2 people
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Equipment

Ingredients

  • 1 red pepper deseeded and thickly sliced
  • 1 red onion peeled and cut into 6 wedges
  • 3 tbsp olive oil
  • 1 tsp sweet smoked paprika
  • 1 tsp ground coriander
  • salt
  • 200 g (7.1 oz) tin sweetcorn drained (or frozen sweetcorn, defrosted in hot water and drained)
  • 400 g (14 oz) tin black beans drained and rinsed
  • 2 x 200g rib-eye or sirloin steaks
  • 100 g (3.5 oz) natural yogurt
  • 1 tbsp chipotle paste
  • grated zest and juice of 1 lime plus lime wedges to serve
  • half a bunch finely chopped coriander

Instructions

  • Heat a griddle or frying pan over a high heat.   Toss the pepper, onion, 2 tbsp of the olive oil and the spices together in a bowl with a good pinch of salt.   Griddle or fry the veg for 8 to 10 minutes or until charred and cooked through.   Return to the bowl and mix in the sweetcorn and black beans.
  • Rub the steaks with the remaining oil and season with salt.   Cook on each side for 2 to 3 minutes for medium-rare or until cooked to your liking.   Set aside.
  • In a small bowl, mix together the yogurt, chipotle paste, lime zest and juice, and a pinch of salt.   Stir the coriander into the veg, then divide it between 2 plates.   Slice the steaks into strips and divide between the plates.   Drizzle with the chipotle yogurt and serve with the lime wedges.

Notes

  • This steak with charred veg and chipotle yogurt recipe is easily adapted if you’re cooking for less or more people.

 

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Nutrition

Calories: 1033kcal | Carbohydrates: 82g | Protein: 66g | Fat: 52g | Saturated Fat: 16g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 30g | Cholesterol: 123mg | Sodium: 171mg | Potassium: 1833mg | Fiber: 23g | Sugar: 13g | Vitamin A: 2665IU | Vitamin C: 86mg | Calcium: 197mg | Iron: 9mg

Nutrition information is automatically calculated, so should only be used as an approximation.

KEYWORDS 30 minute meal, rib eye steak, sirloin steak
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