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Za'atar roasted carrots on a rectangle striped platter with a dish of tenderstem broccoli and bowl of sautéed potatoes on the side.

Za'atar Roasted Carrots

By: Deborah
These za’atar roasted carrots are coated in fragrant Middle Eastern spices and roasted until caramelised and tender. A simple yet bold-flavoured side dish!
PREP: 10 minutes
COOK: 50 minutes
TOTAL: 1 hour
Course: Side Dish
Cuisine: Middle East
Servings: 8 people
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Ingredients

  • 1.5 kg (3.3 lb) carrots peeled and trimmed, then sliced in halves lengthways, and in halves again horizontally if chunky carrots so that all pieces are similar sizes
  • 3 tbsp olive oil
  • 1 tbsp za’atar
  • salt and freshly ground black pepper
  • 0.5 tbsp sesame seeds toasted

Instructions

  • Preheat oven to 190C/170C fan/gas mark 5. Mix the carrots on a large baking tray or roasting tin with the oil, za’atar and plenty of seasoning.
  • Roast for 40 to 50 minutes, turning halfway through, until tender. Empty into a warmed serving dish, sprinkle over the sesame seeds and serve.

Notes

  • Substitution – try this recipe with parsnips instead of carrots.
  • Make ahead – prepare the recipe to the end of step 1, up to 2 hours ahead. Cover and chill. Complete the recipe to serve.
  • Oil-free option - roast with vegetable stock instead of olive oil for a lighter version.
  • Spice variations - if za'atar isn't available, make your own blend using thyme, sesame seeds, sumac and salt.
  • Additional spices - add a pinch of cumin, smoked paprika or chilli flakes for extra warmth.
  • Toppings - garnish with crumbled feta, chopped pistachios or a dollop of yogurt for contrast in texture and taste.
  • This za’atar roasted carrots recipe is easily adapted if you’re cooking for less or more people.

 

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Nutrition

Calories: 128kcal | Carbohydrates: 18g | Protein: 2g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 135mg | Potassium: 606mg | Fiber: 5g | Sugar: 9g | Vitamin A: 31343IU | Vitamin C: 11mg | Calcium: 76mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

KEYWORDS festive side dish, middle eastern carrots recipe, roast carrots recipe, roast vegetables
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