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–+ servings
Red pepper and tomato soup in a blue patterned soup bowl with mustard napkin and soup spoon on the side.
5 from 1 vote

Red Pepper and Tomato Soup (Thermomix - TM6 only)

By: Deborah
This red pepper and tomato soup is a delicious, healthy soup made easily in the Thermomix TM6. Perfect for a quick lunch or dinner.
PREP: 10 minutes
COOK: 20 minutes
TOTAL: 30 minutes
Course: Lunch, Soup, Starter
Cuisine: British
Servings: 4 people
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Ingredients

If you don't have the Cookidoo app for your Thermomix follow the recipe below:

  • 40 g (1.4 oz) lentils
  • 2 cloves garlic
  • 50 g (⅓ cup) onions quartered
  • 200 g (7.1 oz) red peppers quartered (2 peppers)
  • 50 g (3 ½ tbsp) olive oil
  • 400 g (14 oz) ripe tomatoes cut in pieces (2cm)
  • 400 g (1 ¾ cups) water
  • 1 vegetable stock cube (for 0.5l), crumbled
  • 1 tsp fine sea salt or to taste
  • 0.5 tsp ground black pepper plus extra for sprinkling
  • 0.25 tsp ground cayenne pepper optional

Instructions

  • Place the lentils in the mixing bowl and grind 20 seconds/speed 10. Transfer to a bowl and set aside.
  • Place the garlic, onions, red peppers and oil in the mixing bowl then chop 2 seconds/speed 5. Scrape down the sides of the mixing bowl with the spatula then sauté 5 minutes/100C/speed 1.
  • Add the tomatoes, water, vegetable stock, reserved ground lentils, salt, pepper and cayenne pepper (if using), cook 14 minutes/100C/speed 2.5 then start Blend/1 minute.
  • Divide between serving bowls and serve sprinkled with pepper.

Notes

  • Herbs and spices - enhance the flavour of this red pepper and tomato soup by adding fresh herbs like basil, thyme or oregano. Instead of the optional cayenne pepper, you could add a sprinkle of smoked paprika or chilli flakes for a bit of heat.
  • NOTE: This recipe is made in the TM6 model of Thermomix as it uses the blend mode.
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Recipe on UK Cookidoo
Red Pepper and Tomato Soup (TM6)
 
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Nutrition

Calories: 188kcal | Carbohydrates: 15g | Protein: 4g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Sodium: 765mg | Potassium: 468mg | Fiber: 6g | Sugar: 6g | Vitamin A: 2456IU | Vitamin C: 80mg | Calcium: 29mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

KEYWORDS easy soup recipe, freezable, healthy soup, make ahead, quick soup, red peppers, Thermomix, tomatoes
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