- 200 g (7.1 oz) green beans ends trimmed
- 1 tsp salt
- 1 tbsp extra virgin olive oil
- 200 g (7.1 oz) kale coarse parts of the stems removed and chopped
- 3 cloves garlic very finely chopped
- 0.25 tsp salt
- freshly ground black pepper
- 0.25 lemon juice only
Add the trimmed beans to a saucepan of boiling water. Season with the tsp of salt and cook for 2 minutes. Drain and rinse under cold water, then set aside.
In a large skillet or frying pan, heat the oil over a medium heat. Add the kale, garlic, salt and season well with freshly ground black pepper. Toss or stir with tongs for 2 minutes, then add the blanched green beans. Continue stirring for another 2 minutes until the kale has wilted down.
Turn off the heat and squeeze over the lemon juice. Stir, then check the seasoning, adding more if needed. Transfer to a serving dish and enjoy!
- Get ahead – the beans can be blanched earlier in the day. Cool and then keep in the fridge until needed at step 2.
- This sautéed kale and green beans recipe is easily adapted if you’re cooking for less or more people.
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Calories: 68kcal | Carbohydrates: 7g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 757mg | Potassium: 294mg | Fiber: 4g | Sugar: 2g | Vitamin A: 5341IU | Vitamin C: 55mg | Calcium: 151mg | Iron: 1mg
Nutrition information is automatically calculated, so should only be used as an approximation.
KEYWORDS green vegetables, healthy, quick side dish