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A portion of smothered chicken on a black and white dinner plate with coleslaw and chunky oven chips.

Smothered Chicken

By: Deborah
This smothered chicken recipe is a flavour-packed weeknight dinner. Sticky, cheesy, smoky and ready in under 30 minutes!
PREP: 5 minutes
COOK: 15 minutes
TOTAL: 20 minutes
Course: Main
Cuisine: American
Servings: 2 people
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Ingredients

  • 1 tbsp olive oil
  • 2 skinless chicken breasts (approx. 150g to 200g each) butterflied but kept as 2 pieces
  • salt and freshly ground black pepper
  • 4 rashers smoked back bacon
  • 2 tbsp barbecue sauce
  • 125 g (4.4 oz) ball mozzarella cheese drained and sliced

Instructions

  • Heat the grill to high.
  • Heat the oil in a large oven proof griddle pan, frying pan or skillet pan on a high heat. Season the butterflied chicken on both sides with salt and freshly ground black pepper.   Add the chicken to the pan and fry for 4 to 5 minutes on each side until cooked through and golden on each side (I use a meat thermometer to check that the temperature has reached 74C).   While the chicken is cooking, grill the bacon to your liking and then set aside on a plate with kitchen roll (note: leave the grill on).
  • When the chicken is cooked, turn off the heat then spread a tbsp of barbecue sauce on one side of each butterflied breast. Top each piece of chicken with 2 rashers of bacon and divide the slices of mozzarella between both breasts.
  • Put the smothered chicken in the pan under the grill for 2 to 3 minutes until the cheese melts. Sprinkle with some freshly ground black pepper.
  • Enjoy with chunky oven chips or herby garlic butter potato wedges and coleslaw on the side (all optional!).

Notes

  • Flavour variations:
    • Tex-Mex twist - add chilli flakes, cumin and top with jalapeños and grated cheddar.
    • BBQ Hawaiian - add a slice of pineapple before the cheese.
    • Low-Carb - serve over cauliflower mash or with a nice big salad.
  • This recipe for smothered chicken is easily adapted if you’re cooking for less or more people.
 
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Nutrition

Calories: 603kcal | Carbohydrates: 8g | Protein: 49g | Fat: 42g | Saturated Fat: 12g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 14g | Trans Fat: 0.1g | Cholesterol: 148mg | Sodium: 709mg | Potassium: 683mg | Fiber: 0.2g | Sugar: 6g | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 239mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

KEYWORDS smothered chicken recipe, under 30 minutes
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