- 1 tbsp olive oil
- 2 skinless chicken breasts (approx. 150g to 200g each) butterflied but kept as 2 pieces
- salt and freshly ground black pepper
- 4 rashers smoked back bacon
- 2 tbsp barbecue sauce
- 125 g (4.4 oz) ball mozzarella cheese drained and sliced
Heat the grill to high.
Heat the oil in a large oven proof griddle pan, frying pan or skillet pan on a high heat. Season the butterflied chicken on both sides with salt and freshly ground black pepper. Add the chicken to the pan and fry for 4 to 5 minutes on each side until cooked through and golden on each side (I use a meat thermometer to check that the temperature has reached 74C). While the chicken is cooking, grill the bacon to your liking and then set aside on a plate with kitchen roll (note: leave the grill on).
When the chicken is cooked, turn off the heat then spread a tbsp of barbecue sauce on one side of each butterflied breast. Top each piece of chicken with 2 rashers of bacon and divide the slices of mozzarella between both breasts.
Put the smothered chicken in the pan under the grill for 2 to 3 minutes until the cheese melts. Sprinkle with some freshly ground black pepper.
- Flavour variations:
- Tex-Mex twist - add chilli flakes, cumin and top with jalapeños and grated cheddar.
- BBQ Hawaiian - add a slice of pineapple before the cheese.
- Low-Carb - serve over cauliflower mash or with a nice big salad.
- This recipe for smothered chicken is easily adapted if you’re cooking for less or more people.
You might also like to try:
Calories: 603kcal | Carbohydrates: 8g | Protein: 49g | Fat: 42g | Saturated Fat: 12g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 14g | Trans Fat: 0.1g | Cholesterol: 148mg | Sodium: 709mg | Potassium: 683mg | Fiber: 0.2g | Sugar: 6g | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 239mg | Iron: 1mg
Nutrition information is automatically calculated, so should only be used as an approximation.
KEYWORDS smothered chicken recipe, under 30 minutes