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Halloumi and mediterranean veg tray bake in a large rectangle Staub dish.

Halloumi and Mediterranean Veg Traybake

By: Deborah
This halloumi and mediterranean veg traybake is a vibrant, one-pan meal full of flavour and texture. Roasted veggies, golden halloumi, and spices come together in under an hour.
PREP: 5 minutes
COOK: 30 minutes
TOTAL: 35 minutes
Course: Main
Cuisine: Greek
Servings: 4 people
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Ingredients

  • 4 courgettes cut into small chunks
  • 1 red onion cut into slim wedges
  • 3 large cloves garlic skins left on
  • 3 tbsp olive oil
  • salt and freshly ground black pepper
  • 300 g (10.6 oz) cherry tomatoes
  • 250 g (8.8 oz) halloumi cut into 12 slices
  • 0.25 tsp cumin seeds
  • a few pinches of chilli flakes (optional)

To serve:

  • flatbreads or pitta bread
  • houmous – shop bought or homemade (optional)
  • hot sauce (optional)

Instructions

  • Heat the oven to 200C/fan 180C/gas 6. Toss the courgettes, onion and garlic with the olive oil in a large shallow baking dish or roasting tin. Season well and roast for 10 minutes.
  • Stir in the cherry tomatoes and sit the halloumi slices on top. Sprinkle over the cumin seeds and chilli flakes, if using. Cook for another 15 to 20 minutes until the tomatoes start to burst and release juice, and the halloumi is turning golden.
  • Squeeze the garlic cloves out of their skins and mash into the oil and juices in the baking dish, stirring it in. Spoon everything onto plates and serve with soft flatbreads and houmous or hot sauce, if you like.

Notes

  • Alternative veg options - try chunks of peppers or aubergine. Or, try adding olives, capers or artichoke hearts for variety.
  • Seasonings - try sprinkling dried oregano, thyme, smoked paprika, sumac or za'atar.
  • This halloumi and mediterranean veg traybake recipe is easily adapted if you’re cooking for less or more people.

 

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Nutrition

Calories: 456kcal | Carbohydrates: 35g | Protein: 21g | Fat: 27g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Sodium: 954mg | Potassium: 795mg | Fiber: 6g | Sugar: 9g | Vitamin A: 761IU | Vitamin C: 55mg | Calcium: 682mg | Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

KEYWORDS halloumi traybake recipe, mediterranean veg traybake recipe, oven baked, summer food, vegetarian traybake recipe
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